WELCOME I read a lot of blogs, fitness sites and any other training books I can get my hands on. I wanted a place where I can store all the useful articles, training tips, exercise demonstrations and anything else that may benefit myself and others. My pc has become a bit too cluttered with links to articles ranging from posture assessments, performance training, corrective exercise, fat loss, complex training, functional training, maximum strength development, body composition, unilateral exercises, squat biomechanics and so much more. I figure that by putting links on here I have access to them anywhere in the world...and so do you. Yes this site will be biased towards fitness information that I subscribe to or have a particular interest in; but with a mindset that likes to question everything and the experience of working in the industry I feel my bias may be a good thing. I do not think everyone truly knows everything, and feel there is real value to be had in furthering ones own education. Fitness training expert is about the pursuit of expertise in what is essentially a limitless journey. Steven Bridgeman 2011